Download Achtsamkeit und Krebs: Hilfen zur emotionalen und mentalen by Katja Geuenich PDF

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Mehr Lebensqualität durch Achtsamkeit Krebs bedeutet eine existenzielle Krise - für die Betroffenen, ihre Angehörigen und Freunde. Die Diagnose stellt alles in Frage und löst Unsicherheiten und Ängste aus: Wie geht es für mich weiter? Kann ich mein Leben noch selbstbestimmt führen? Wie reagiert mein Umfeld? Die Betroffenen müssen ihr Leben und ihren Alltag neu ordnen. Achtsamkeit, additionally die bewusste, nicht wertende Aufmerksamkeit im Hier und Jetzt, kann dabei Unterstützung geben. Sie hilft, Freiräume und Autonomie zu bewahren und eigene Bedürfnisse zu erkennen. In diesem hilfreichen Ratgeber gibt Dr. Katja Geuenich, erfahrene Psychoonkologin, viele praktische Empfehlungen, wie guy mit Achtsamkeit mehr Gelassenheit gewinnen kann. Beispiele aus der Beratungspraxis und einfache Übungen ermöglichen es, Achtsamkeit zu erlernen und so die Erkrankung psychological und emotional besser verarbeiten zu können. Nicht nur Betroffene, Angehörigen und Freunde, auch Therapeuten finden hier wertvolle Anregungen.

Katja Geuenich Dr. rer. nat., Dipl.-Psych., leitende Psychologin und Leiterin der Akademie für Psychosomatik in der Arbeitswelt an der Röher Parkklinik, Eschweiler

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