Download Sport und Ernährung: Wissenschaftlich basierte Empfehlungen, by Christoph Raschka,Stephanie Ruf PDF

By Christoph Raschka,Stephanie Ruf

Der Faktor Ernährung beeinflusst die sportlichen Leistungen enorm. In diesem Buch erfahren Sie alles zur optimalen Energie-, Nährstoff- und Flüssigkeitszufuhr. Wertvolle Tipps aus der Praxis, die sofort praktisch umsetzbar sind, ergänzen wissenschaftlich fundierte Informationen.

- spezifische Anforderungen an die Ernährung in education und Wettkampf
- Energiegewinnung unter verschiedenen Belastungszeiten
- schnelle und langsame Energiequellen
- Flüssigkeitshaushalt im recreation
- Vitamine, Mineralstoffe, Spurenelemente
- leistungssteigernde Substanzen
- umfassende Tabellen für Nahrungsergänzungsmittel

Jederzeit zugreifen: Der Inhalt des Buches steht Ihnen auch electronic im Wissensportal eRef und in der eRef App zur Verfügung. Zugangscode im Buch.

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Der Faktor Ernährung beeinflusst die sportlichen Leistungen enorm. In diesem Buch erfahren Sie alles zur optimalen Energie-, Nährstoff- und Flüssigkeitszufuhr. Wertvolle Tipps aus der Praxis, die sofort praktisch umsetzbar sind, ergänzen wissenschaftlich fundierte Informationen. - spezifische Anforderungen an die Ernährung in education und Wettkampf - Energiegewinnung unter verschiedenen Belastungszeiten - schnelle und langsame Energiequellen - Flüssigkeitshaushalt im activity - Vitamine, Mineralstoffe, Spurenelemente - leistungssteigernde Substanzen - umfassende Tabellen für Nahrungsergänzungsmittel Jederzeit zugreifen: Der Inhalt des Buches steht Ihnen auch electronic im Wissensportal eRef und in der eRef App zur Verfügung.

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